ADHD coaching for capable minds

Your thinking was never the problem. The traction is.

You can build a brilliant plan for someone else in twenty minutes. Your own execution can feel like a high-performance engine spinning on ice. We build the systems and the support that finally let your capability convert into momentum.

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One philosophyCapability isn't the variable. Conversion is.
Three intensitiesBuild it · practice it · sustain it.
No cameras requiredSupport that fits an ADHD nervous system.
The gap you already know

The distance between what you can see and what gets done.

47 browser tabs open, each one a good idea you fully intend to come back to.

The 4pm freeze, when the day's plan and the day's energy stop agreeing with each other.

Strategy that outpaces your systems — because the systems were built for a different kind of brain.

High performance that costs more energy than anyone around you realises.

This isn't a discipline problem.

Your capacity frequently exceeds the infrastructure currently supporting it. That's a friction problem, not a character flaw — and friction is something you can redesign. The work here isn't becoming more capable. It's raising the conversion rate between insight and execution. 🫠

Find your layer

Where are you right now?

Pick the one that sounds most like this season. We'll point you to the layer that fits.

Most days, the thing I'm missing is…

How it works

One ecosystem. Three intensities of support.

Build the system in 1:1, practice it in the group, and keep it running through the subscription. Start anywhere. Move between them as your life expands.

Structure Layer

Stay oriented

Light structure & orientation, on your own time.
$49/mo CAD
Founding access from ~$25/mo
  • Weekly capacity focus prompt
  • Rotating ADHD-friendly planning frameworks
  • Resource & tool library
  • Monthly reset theme
The main event
Execution Layer

Stay in motion

Live body doubling. Real-time follow-through.
$129/mo CAD
Founding access from ~$65/mo
  • Everything in the Structure Layer
  • Weekly live body doubling — silent or active
  • Structured start → focus → finish blocks
  • Optional breakout rooms & capacity lab
  • No cameras or mics required
Integration Layer

Stay supported

High-touch support through complexity.
$249/mo CAD
Founding access from ~$125/mo
  • Everything in the Execution Layer
  • Additional weekly live support session
  • Monthly emotional-regulation session
  • Priority voice-note support between sessions
Go deeper

Build the house. Then learn to live in it.

The subscription keeps you moving. When you want the system designed around your actual life — and a place to practice running it — these two work as one.

Architecture Layer

1:1 Coaching

Where your capacity system gets built at the root. We design your personal operating system, your structure for time and energy, your decision frameworks — tailored to the complexity you actually carry.

"I now know how my life needs to be structured for me to function and lead well."
Embodiment Layer

Group Program

Where the system becomes lived and stable. A small cohort practising execution in real time — building consistency through repetition and regulating resistance in motion, with support around you while you do it.

"I can actually operate inside my systems now, without collapsing or avoiding."
What changes

Less friction. More finished.

"

I stopped treating my to-do list like a referendum on my character. The body doubling sessions are the first thing in years where I actually start and finish in the same hour.

Founding memberExecution Layer
"

The 1:1 work gave me a system that finally matches how my brain runs. The 4pm freeze didn't disappear — but now I have somewhere to put it.

1:1 clientArchitecture Layer
"

For the first time the support didn't ask me to perform being okay. Silent room, camera off, work getting done. That's the whole thing.

Founding memberIntegration Layer
Get in touch

Not sure where you fit? Tell me a little.

If a quiz answer didn't quite land, send a note instead. This goes straight to your inbox — no booking required. Prefer to just talk it through? Book a fit call any time.

Educational coaching support — not therapy or medical advice.

Not more effort. A place where execution actually happens.

Take the 2-minute layer finder, or book a fit call and we'll figure it out together.

Find your layer →